Build Up Self Confidence - How To Quickly Build Self Confidence

By Raymond Teh

As an ordinary human being, we are not always to be right and perfect. Therefore we shall build up our self confidence now to cope with all of the obstacles that we might face later. But we need to have positive attitude towards building our self confidence because instead focusing on those negative thought such as fear and worry will only make us lack of energy and spirit to face the challenge ahead. Hence, attitude is the most important assets that we need to have in order to improve your self confidence.

If you have the intentions of creating more self confidence, you could be able to achieve great result in many areas such as financially, healthy and of course wealthy. Following are the some of the basic but important steps and habit that we need to build up in order to build up self confidence.

Understand ourselves, communicate with ourselves. It looks silly but it really helps. All of us have a subconscious mind within us, whether we know it or not, this subconscious mind is very powerful that it acts like a computer programming our daily activities, feelings within ourselves. Whatever we see, feel and touch along the day will be programmed into the subconscious mind. So it is very important that we need to install positive attitude into our mind, because we are the one to decide which part of our lives should be in our memory.

So if we choose to remember and use those negative thoughts along the day, our mind will eventually discourage us to be more self confident for ourselves. We need to hear the positive messages as they will build up self confidence today and raise our self esteem and confidence. Take control. Use our inner thoughts to talk to ourselves in a positive manner, as often as we can.

As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds silly again, but does help to build up your self confidence today - Try it.

Increase your self esteem even more by appreciate of what you have tight now. Treasure the things that happened in your life so far. Say "thank you" to yourself to everything you see, all whom you meet, and each smile that you receive. You will feel more grateful and confidence.

Our body posture represents what we are at that particular time. Simple habit that we can learn and start to implement it are stand and sit correctly. Your great and nice body posture will speak for you. How you stand sends out a message to the World, and in turn, back to you.

Dress as smart as you can especially in some special occasions. You won't feel at your best if you don't look your best. You will be amazed at just how much more self confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build up your self confidence today not next week. Put on your nice clothes, get the car washed.

Finally, this seems very easy but most of us forgot of it - Smile. Just smile and things seem better somehow. The world will be more wonderful than ever. Go to the mirror and smile - make yourself. Not a grimace, but a proper smile.

Start build up self confidence today!

Raymond Teh passions about achieving great self confidence and self esteem in life lead him to research for more information about self confidence. A great website that full of free useful guide and interactive lessons on self confidence can be reach at Personal Self Confidence
Raymond Teh recent posts and updated information can be reach via Personal Self Confidence Blog

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Improving Self Confidence

By Anne Marshall

Why is it so important to develop a healthy self-confidence and a positive self-image? You might like to think about that for a moment.

You know, your self-confidence is arguably one of the most important qualities you have. It reflects your assessment of your own self worth and it plays an important part in determining your happiness in life.

We can all feel a lack of confidence from time to time and most of us have one or more areas of our lives where we would like to be a little more confident, positive and sure of ourselves.

Here are a few simple tips to start you on the road of improving your confidence:

1. Be honest with yourself. Admitting you would like more confidence in one or more areas of your life is an essential step.

2. Identify the fear. If you can, aim to identify the underlying fear that is holding you back. For example, I recently realised how much I lacked confidence when walking down a steep cliff path. I realised that it wasn't anything to do with the height or downward motion but it was a residual memory of falling and hurting my back many years ago. The unconscious triggering of that painful memory was making me tense up and feel unsure of myself, with the end result that I was indeed more likely to fall. Being aware of any underlying fears will be a tremendous help but if this doesn't come easily for you, consider asking for some skilled help in this area.

3. Be aware of your expectations, they can become a self-fulfilling prophecy. For example, in my own case, the more I expected to fall, the more likely I was to tense up and stumble, so reinforcing my lack of confidence in this area. Breaking this cycle of negative expectations is crucial to building up your confidence levels.

4. Watch your self talk throughout the day. You will probably notice that you often speak to yourself in a way that you would never speak to others? You know the sort of thing, calling yourself an idiot for making a mistake and so on. The way that we talk to ourselves is called self-talk and each of the thoughts we have about ourselves is stored and processed in our subconscious mind. Eventually these thoughts accumulate to create our beliefs and self-image. If you repeatedly focus on something with vivid imagery, and strong feelings and emotions then the subconscious mind has no choice but to accept it as real. So make sure you self-talk stays positive.

5. Celebrate! Yes, even for the minor successes in your life. Being grateful for something and celebrating it's presence in your life reinforces the belief that you can be, do and have what you want and is a wonderful way of boosting your confidence levels.

So consider, what could you achieve if you had more confidence? Would you take on new responsibilities at work, or go out more? Whatever you chose, know that it is possible with just a little bit of focused effort and a willingness to change. At the end of the day deciding to improve your confidence could be one of the most important decisions you ever take.

Anne Marshall is a Vitality Coach and Consultant specialising in confidence and wellness coaching. You can listen to a 45 minute recoding of her Confidence seminar free on line at http://www.enhancingvitality.com/confidence.html You are also welcome to contact her directly via http://www.enhancingvitality.com/contact.html if you would like to discuss any of the points raised in this article.

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How To Boost Your Self Confidence And Look, Act And Feel Stylish

By Annette C Welsford

When you feel stupid, undeserving or depressed - change your language. Saying words and phrases like "ought to", "should", "bad", "depressed", "must", "difficult" tends to disempower and does very little for your self-confidence.

I try to manage my language with positives: 'I can", "I will", "I find it challenging", "I could" gives me the power to make the decision.

I also find setting "mini goals" or achievable outcomes works well. I make them simple i.e.

ringing a cheerful positive friend (not a depressive one!)

going to the gym or taking the dog for a brisk walk

walking on the treadmill when it is raining

going to the movies and seeing new releases

finding an inexpensive belt, necklace or scarf to brighten up an old outfit and give it new life

helping one person with something - a recipe, a lift somewhere, lesson on a computer, a facial, a massage
Obviously different goals work for different people, but you get the idea.

I find achieving these goals very rewarding. It's my way of giving myself positive encouragement.

You must believe in yourself and your abilities, and when this happens the constant persistence and discipline brings about success.

Self Confidence, or the lack thereof, can be attributed to a reduced quality of life.

Things like

Unhappiness with life
Constant health problems
Stress and anxiety

Self Confidence does not come beautifully gift wrapped. We have to work on it every day.

IIt comes from the belief in yourself and acceptance of yourself and all your "blemishes". Everyone of us unique and special. Remember, we weren't born with a low self esteem. We allowed people or circumstances to make it our program. We can also change it.

Everyday try and do something for someone else. Do not focus on yourself when you meet someone for the first time, move the spotlight onto them and find out about their likes and dislikes.

In summary, BE HAPPY and SMILE.

I love the defining idea from ABRAHAM LINCOLN - "The best thing about the future is that it comes only one day at a time".

If you'd like some expert help with rebuilding your self confidence and having a permanently happy and positive mind-set - www.become-stylish.com
Cheers for now.

Annette Welsford

Visit http://www.become-stylish.com and learn the 8 essential steps to being a stylish and self confident woman. Packed full of great resources, this site provides a wealth of useful tips and mentoring from a panel of world renowned experts in style, etiquette and mindset. Many women have used the information to bring about personal transformation so they can make a great impression and have the confidence and style to achieve their business goals and improve their social and romantic life.

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Self Confidence - Believe in Yourself

By John Cowell

Self confidence is critical, here's how to believe in yourself and your songwriting today with a lesson from Songwriter Hall Of Fame inductee Hugh Prestwood.

I attended a seminar where Hugh Prestwood gave a songwriting lesson and an explanation of his process of songwriting. Every songwriter is different and each has unique processes to write with.

Hugh is a very successful writer who usually takes three to four weeks to write a song. He usually doesn't co-write. Many pro songwriters write many more songs than that. Question always is how many great songs?

He described how he wrote and produced his demos in his home studio. However he also had some very interesting comments about self doubt.

He explained that often he would go through a stage in a song's development where he would doubt the song and his ability to write. He also said this is a normal part of the process.

A light went on for me! Its normal to feel self doubt about songwriting!. It was like a huge load off my mind. Here I thought it was just me that had those feelings. When I thought about it, it made me laugh. Seems pretty straight forward but I hadn't realized it.

Do you have periods where you doubt your songwriting ability and feel like its hopeless? Do you ever feel you should just admit that you're not a great writer and just get on with a normal life. Well now you can relax. It's normal and part of the process.

Hugh also said something else that rang true with me. He indicated that in addition there were times he felt like he was a hot songwriter and he would finish a song and listen to it over and over again. Just wallow in his creation.

Have you ever played your song over and over again? So many times that it's embarrassing to admit your wallowing habits to your family and friends? Guess what? I think that is normal too.

Life goes in circles, so does your songwriting and how you feel about it. Understanding that self doubt cycles occur and not getting upset about it is freeing.

Your self confidence has mood swings so don't worry about it anymore! Just try to enjoy all you can and keep writing.

John Cowell is self proclaimed songwriting addict. His fresh approach to songwriting tips and advice will have you saying "Ah-Ha" over and over again. To get simple and terrific ideas on how to write great songs visit his website http://www.greatsongwriting.com

To learn how to build your dream web site and web business like John did, go to http://www.greatsongwriting.com/sbi-tv.html

It's easier than you think!

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